Resources
Bouldering: Technique Ideas
This is a compilation of technique exercises for bouldering categorized into three levels.
Bouldering Sessions
This collection of bouldering sessions helps structure your training.
Five Rules To Stay Injury-Free As A Climber
Simple rules to better your climbing
Finger Health
These light exercises will keep your fingers healthy and act as early stage rehab exercises.
Ankle Fracture Rehab Protocol
A rehabilitation protocol for ankle fractures
Anterior Shoulder Dislocation Rehab Protocol
An overview of your road to recovery
Training Terms and Concepts
An introduction to terms and concepts used in our programs.
Finding your 1RM, 10RM and max reps
This will teach you how to safely test your max strength in any exercise.