• Climbing Journal

      Astraightforward but effective instrument for monitoring and advancing your climbing.

    Resources

    Bouldering: Technique Ideas

    Dennis Blicher

    This is a compilation of technique exercises for bouldering categorized into three levels.

    Bouldering
    Bouldering Sessions

    Dennis Blicher

    This collection of bouldering sessions helps structure your training.

    Bouldering
    Five Rules To Stay Injury-Free As A Climber

    Dennis Blicher

    Simple rules to better your climbing

    Training Free
    Finger Health

    Dennis Blicher

    These light exercises will keep your fingers healthy and act as early stage rehab exercises.

    Injury Free
    20 Minutes
    Ankle Fracture Rehab Protocol

    Dennis Blicher

    A rehabilitation protocol for ankle fractures

    Injury
    Anterior Shoulder Dislocation Rehab Protocol

    Dennis Blicher

    An overview of your road to recovery

    Injury
    Training Terms and Concepts

    Dennis Blicher

    An introduction to terms and concepts used in our programs.

    Training Free
    Finding your 1RM, 10RM and max reps

    Dennis Blicher

    This will teach you how to safely test your max strength in any exercise.

    Training Free