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Climbing Journal

Astraightforward but effective instrument for monitoring and advancing your climbing.

Resources

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Bouldering: Technique Ideas

Bouldering Sessions

Five Rules To Stay Injury-Free As A Climber

Finger Health

Ankle Fracture Rehab Protocol

20 Minutes

Anterior Shoulder Dislocation Rehab Protocol

Training Terms and Concepts

Finding your 1RM, 10RM and max reps